![]() In another study, researchers observed that regular consumption of chili also significantly reduced abdominal adipose tissue (fat) levels and reduced appetite and energy intake. People who participated in a study where they consumed moderate amounts of chili over a 12-week period experienced weight loss results, which was triggered by chili’s impact on the body to better control insulin, among other therapeutic effects. But researchers do not fully understand the mechanism of how this works. When people consume chili powder, the spice triggers beneficial protein changes in the body that are conducive to weight loss. Learn more about the health benefits of cinnamon here.Ģ015 research suggests that capsaicin, the phytochemical that makes chili powder spicy, may play an important role in regulating heart and metabolic health. When mice ate this extract, it greatly improved their cognitive ability. In particular, scientists have studied CEppt (an extract found in cinnamon bark) to ascertain whether it could help prevent the symptoms of Alzheimer’s from progressing. Its role in regulating glucose in the body has been suggested in many small randomized control trials, though the results have not been significant enough to prove conclusive.Ĭinnamon also has cognitive enhancement effects, and researchers have sought to determine whether the spice could be an effective treatment for Alzheimer’s disease. ![]() Though not as widely used for its therapeutic properties as it was thousands of years ago, cinnamon still provides myriad health benefits as an antimicrobial, antioxidant, anti-inflammatory, antidiabetic, and anticarcinogenic spice.Ī 2015 review shows that cinnamon may reduce blood sugar levels. ![]() Learn more bout the health benefits of ginger here.Īncient civilizations have used cinnamon since 2,800 BCE for anointing, embalming, and treating ailments. That said, most of these studies took place in a lab, and more human clinical trials must take place. It can also slow down cells reproducing, cause cells to stop dividing, and stop certain activator proteins and signaling pathways that contribute to cancer. This is largely due to ginger’s high antioxidant levels. Some studies have demonstrated that ginger may have anticancer effects. People can use it for seasickness, motion sickness, and morning sickness. As an antinausea agent, several controlled studies have proven that ginger is effective as an antiemetic. Only pomegranates and certain types of berries contain more. Today, people primarily use the ginger root as a spice, or as a supplement to treat digestive problems.Ĭlosely related to turmeric, ginger also contains anti-inflammatory properties and a very high level of total antioxidants. People have been using ginger for thousands of years as a remedy for nausea and gastrointestinal issues.
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